Athlete: Susan Claassen
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
“It (CrossFit) addresses all the physical aspects of optimal health and fitness, while emotionally, it provides you with a great stress release tool. And the social interactions are good for...
Article, Posted Thu, 03.07.13
"Maybe the most rewarding aspect of this journey is the friendship and bonds that you create with people along the way." Between the exhilaration of the win and the thrill of the...
Article, Posted Mon, 06.11.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
The growth in the Open competition in Africa was incredible. It more than doubled compared to 2011. The 2012 CrossFit Games Open proved to be a significant event in the lives of many African...
Article, Posted Fri, 03.30.12