Athlete Profile

Athlete: Chris Weir

Chris Weir's Profile Picture
Region:
Central East
Team:
Crossfit Raw Intensity
Affiliate:
CrossFit Raw Intensity
Gender:
Male
Age:
43
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran2:27
Helen7:58
Grace2:05
Filthy 5018:57
Fight Gone Bad393
Sprint 400m1:00
Run 5k21:09
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift425 lb
Back Squat385 lb
Max Pull-ups60

Bio

Lucky Husband. Proud Father.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Paleoish+Zoneish Diet

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

All athletes have shown their dedication to the Sport of Fitness.   It’s the fourth time Central East athletes take the floor. It’s the fourth time they draw from a reserve of...
Article, Posted Sat, 05.12.12