Athlete Profile

Athlete: Kara Jones

Kara Jones's Profile Picture
Region:
Central East
Team:
Rubber City CrossFit
Gender:
Female
Age:
25
Height:
5'3"
Weight:
118 lb

Benchmarks

Workouts
Fran6:27
Helen14:05
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k24:00
Maxes
Clean & Jerk133 lb
Snatch90 lb
Deadlift225 lb
Back Squat175 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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