Athlete Profile

Athlete: Christopher Eager

Christopher Eager's Profile Picture
Region:
North West
Team:
Elliott Bay CrossFit
Affiliate:
Elliott Bay CrossFit
Gender:
Male
Age:
47
Height:
0'6"
Weight:
--

Benchmarks

Workouts
Fran7:34
Helen11:20
Grace10:53
Filthy 5026:41
Fight Gone Bad227
Sprint 400m1:28
Run 5k22:48
Maxes
Clean & Jerk150 lb
Snatch--
Deadlift245 lb
Back Squat235 lb
Max Pull-ups--

Bio

Happy and healthy.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I work in a commercial kitchen, coworkers hand me meat on a stick or bring me spoonfuls of things. I cook often. While I probably eat more than necessary, it tends to be clean food prepared fresh. I shoot for and hit a goal of two salads a day.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I rode BMX as a teen, then ran a little in my 20's/ 30's then found bootcamp at 40, and crossfit at 44.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I am more fit now than at probably any other point in my life, I take care to avoid injury by leaving my ego and competitive drive at home.

My Work/Rest Schedule

I typically rest 4 or more days per month

I try to get 4-5 classes a week, but don't murder myself if I need to take a few days to recover. My job is active (restaurant manager, lots of walking and bending and carrying) so sometimes I need to reserve energy for work.

How long have you been doing CrossFit?

2-4 years

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