Athlete Profile

Athlete: Noah Ohlsen

Noah Ohlsen's Profile Picture
Region:
South East
Team:
Peak 360 CrossFit
Affiliate:
Peak 360 CrossFit
Gender:
Male
Age:
22
Height:
5'7"
Weight:
185 lb

Benchmarks

Workouts
Fran2:12
Helen0:00
Grace1:46
Filthy 5019:05
Fight Gone Bad421
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch260 lb
Deadlift465 lb
Back Squat405 lb
Max Pull-ups72

Bio

Youngin' down at the University of Miami. WOD out of Peak 360 CrossFit and set on winning the CrossFit Games within the next couple years. Getting there with hard work day by day. Working out with Guido Trinidad, Chase Daniels, and some of the other big dogs in the Southeast helps.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Tried paleo, zone, all of the above. As a college student, I just eat as healthy as possible to support my activity level. Milk!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout of Peak 360 CrossFit in Miami. Coached by Dusty Hyland of Dogtown CrossFit and record all of my WODs on my instagram @nohlsen and at nohlsen.tumblr.com

My Athletic Background

I played youth or high school level sports

I played college sports

Grew up playing everything, but lacrosse was my main sport until highschool where I picked up wresting my freshman year. After a shoulder injury I tried out swimming and ended up and the swimming and water polo team captain senior year. Played water polo at the collegiate level at both Clemson and the University of Miami, until I finally found MY sport: CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Fell in love with everything about the sport over 3 years ago and I currently train, compete, and teach CrossFit all around South Florida.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I try to workout at least 5 days a week and lately it's been pretty high volume, starting with strength, with conditioning and skill work. Rest when needed.

How long have you been doing CrossFit?

2-4 years

Don't plan on ever stopping!

Leaderboard

Athlete Coverage

“I never want an athlete of mine to look at a workout and be concerned. We’ll be prepared for any workout and we’ll celebrate anything thrown at us. I think if you have a glaring strength, it...
Article, Posted Tue, 03.05.13
"Nothing replaces hard work. You must be hungry for it if you truly want to get better."   Noah Ohlsen is graduating from the University of Miami-Florida this year. He aspires to...
Article, Posted Sat, 02.09.13
Personal records were being set all over the South East in Workout 5, the Snatch Ladder. A torrential downpour greeted athletes and spectators as they arrived at the South Florida...
Article, Posted Sun, 04.29.12
Noah Ohlsen was a volunteer at last year's Regionals and made a promise to Dave Castro that he would come back as a competitor. He is a man of his word!
Video, Posted Sat, 04.28.12
Irving Hernandez blew all other competitors out of the water with a 1:56 Diane time, taking 1st place in the the first workout of the South East Regional Men's competition.  See all Event Summary...
Video, Posted Fri, 04.27.12
"This is the real deal."   After months of training and shedding blood, sweat, and tears, it is finally time for the South East’s athletes to show what they’ve got...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12