Athlete: Jacob Beans
How I Eat
I eat whatever is convenient
I try to eat good foods, but it's not a huge focus of mine.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically workout 3-4 times a week. Sometimes I will do multiple workouts in one day.