Athlete Profile

Athlete: Rhonda Hodgins

Rhonda Hodgins's Profile Picture
Region:
North West
Team:
Team CFM
Affiliate:
CrossFit Marysville
Gender:
Female
Age:
46
Height:
5'7"
Weight:
128 lb

Benchmarks

Workouts
Fran3:58
Helen9:27
Grace--
Filthy 5019:32
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch125 lb
Deadlift280 lb
Back Squat235 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat, vegetables, Guinness!!!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

I workout at CrossFit Marysville, a box with an unparalleled community and support. Simply love it there.

My Athletic Background

I played youth or high school level sports

I played college sports

Track and Field in high school and college

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Crossfit 1 cert Absolutely loved the challenge within each rep and each workout to better my fitness. I believe crossfit affords me the opportunity to convert each ordinary day into an extra ordinary day

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

Physical Education teacher who believes in pushing students and motivating each student as a role model, so I try and stuff in a few extra wods during the work day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“As we get older, there are stronger, faster athletes competing in my age group. This makes the Open very stressful and the Games very rewarding.” ~Tony Kubitschek Joey LochnerRhonda...
Article, Posted Fri, 07.18.14