Athlete: Justin Adams
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
"Our goal is to be one of the top three teams and go on to the Games. With the competitors we have, I think we have a serious chance to make that goal a reality." Photo by: Dan Lien...
Article, Posted Sun, 04.01.12
[Azadeh Bouroumand leads the South Central women with the third win in a row for the region. Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12
There is a 260 percent increase in Open participation in South Central from 2011 to 2012. You've been waiting a whole year for it, and now it's here. The 2012 CrossFit Games Open has begun,...
Article, Posted Mon, 02.27.12