Athlete Profile

Athlete: Justin Adams

Justin Adams's Profile Picture
South Central
Woodward CrossFit
Woodward CrossFit
175 lb


Filthy 5016:38
Fight Gone Bad425
Sprint 400m0:58
Run 5k21:42
Clean & Jerk305 lb
Snatch225 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups80


I have been actively competing and working out since I was about 12. I have been involved in everything from Football to Mixed Martial Arts to Gymnastics. Yet through all the sports I have been involved with, I have never been challenged physically and mentally way that I have been challenged in Crossfit. That is why I love it. I love the challenge. I love pushing myself beyond what I think I am capable of doing. "Whatever you do, work at it with all your heart, as working for the Lord, not for men" Colossians 3:23


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
"Our goal is to be one of the top three teams and go on to the Games. With the competitors we have, I think we have a serious chance to make that goal a reality." Photo by: Dan Lien...
Article, Posted Sun, 04.01.12
[Azadeh Bouroumand leads the South Central women with the third win in a row for the region.   Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12
There is a 260 percent increase in Open participation in South Central from 2011 to 2012. You've been waiting a whole year for it, and now it's here. The 2012 CrossFit Games Open has begun,...
Article, Posted Mon, 02.27.12