Dwan Darden

No performance history

I am under a year into crossfit. My goal is to get out of my comfort zone and begin surprising myself. Making these small, but significant, changes will turn into lifelong changes. "Old way won't open new doors"

Benchmark Stats

Back Squat	--
Chad1000x	--
Clean and Jerk	--
Deadlift	--

Fight Gone Bad	--
Filthy 50	--
Fran	--
Grace	--

Helen	--
L1 Benchmark	--
Max Pull-ups	--
Run 5k	--

Snatch	--
Sprint 400m	--