Athlete Profile

Athlete: Jack Gallivan

Jack Gallivan's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Male
Age:
28
Height:
5'11"
Weight:
194 lb

Benchmarks

Workouts
Fran5:10
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch165 lb
Deadlift425 lb
Back Squat390 lb
Max Pull-ups25

Bio

Boring Stuff: - Male @ 28 years - A Texan - Single Cool Stuff: - Passionate - Lighthearted - Idealistic - Disciplined - Sarcastic Relevant Stuff - Athletic - Competitive - Performer - Professional

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I stick to an organic, whole food diet, based on Paleo principals. I do almost all of my own cooking. I love grass fed beef, butternut squash, avocados, and a big ass plate of pasta every once in a while. I avoid fruit juice and sugar at all costs. I am gluten free, I don't eat soy or dairy products, and I am as GMO free as possible. I supplement with multi-vitamins, recovery shakes, and alkaline water. I love blueberry muffins more than anything. It is my biggest weakness (besides the booze).

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I consistently 4-5 programmed WODs a week. I try to do extra work at least 3x a week, which consists of 45mins trying to improve upon my weaknesses. I enjoy competition, but, I listen to my body. I set monthly goals and record all my improvements. I also watch a lot of videos and lectures on the interwebs.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played tailback at Highland Park High School in Dallas, TX. I was a Captain my Sr. year. I was recruited to play college sports. However, I had bad knees, and because I sustained several concussions, I regretfully passed on a college football career. Now, ten years later, I have found CrossFit and haven’t looked back! I also played soccer, ice hockey, lacrosse, and I wrestled.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

The first day of the 2013 CrossFit Games was my first day at CrossFit EADO. After my first workout, I went on a YouTube bender, isolating for two weeks, obsessing over CrossFit videos that explored movements, nutrition, community and excellence. I trust my coaches, I love my community, and I try to be an advocate for the sport, where ever I go.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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