Athlete Profile

Athlete: James Rorick

James Rorick's Profile Picture
Region:
North West
Team:
Spokane Valley
Affiliate:
CrossFit Spokane Valley
Gender:
Male
Age:
31
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran3:27
Helen9:19
Grace2:36
Filthy 5020:06
Fight Gone Bad361
Sprint 400m1:03
Run 5k22:45
Maxes
Clean & Jerk295 lb
Snatch205 lb
Deadlift435 lb
Back Squat385 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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