Athlete Profile

Athlete: Sheena Harvey

Sheena Harvey's Profile Picture
Region:
South West
Team:
University of Nevada Reno CrossFit
Affiliate:
University of Nevada CrossFit
Gender:
Female
Age:
30
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:38
Filthy 5032:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch--
Deadlift300 lb
Back Squat175 lb
Max Pull-ups--

Bio

Born in KCMO. Grew up in Las Vegas. Graduated from UNR in 2006. I'm currently working on my Masters in Education at UNR. I'm a Level 1 Trainer (CF-L1). I've been CrossFitting since 2009. I lost 35 pounds after changing my nutrition and practicing the CrossFit Method of training. And now...I'm having the time of my life!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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