Athlete Profile

Athlete: Ayo Anise

Ayo Anise's Profile Picture
Region:
Southern California
Team:
Invictus
Affiliate:
CrossFit Invictus
Gender:
Female
Age:
34
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch65 kg
Deadlift405 lb
Back Squat308 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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