Athlete Profile

Athlete: Ayo Anise

Ayo Anise's Profile Picture
Region:
Southern California
Team:
Invictus
Affiliate:
CrossFit Invictus
Gender:
Female
Age:
34
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch65 kg
Deadlift405 lb
Back Squat308 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Invictus, CDR Redlands and Brick nation head to Carson.          It’s not over until the last overhead squat is locked out. Going into the last event of the SoCal...
Article, Posted Sun, 05.25.14