Athlete Profile

Athlete: Koaleen Ireland

Koaleen Ireland's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Female
Age:
33
Height:
5'5"
Weight:
160 lb

Benchmarks

Workouts
Fran5:42
Helen11:50
Grace2:49
Filthy 5034:11
Fight Gone Bad305
Sprint 400m1:22
Run 5k0:00
Maxes
Clean & Jerk160 lb
Snatch130 lb
Deadlift290 lb
Back Squat215 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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