Athlete Profile

Athlete: Kelly Ford

Kelly Ford's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Male
Age:
44
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran6:22
Helen0:00
Grace0:00
Filthy 5028:00
Fight Gone Bad--
Sprint 400m1:08
Run 5k28:00
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift325 lb
Back Squat315 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Murfreesboro Crossfit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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