Athlete Profile

Athlete: Kelly Ford

Kelly Ford's Profile Picture
Region:
Central East
Team:
CrossFit Gulch
Affiliate:
CrossFit Gulch
Gender:
Male
Age:
45
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran6:22
Helen12:57
Grace5:07
Filthy 5028:00
Fight Gone Bad256
Sprint 400m1:08
Run 5k28:00
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift355 lb
Back Squat385 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Following Competitorstraining.com

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Murfreesboro Crossfit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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