Athlete Profile

Athlete: Brandon Copico

Brandon Copico's Profile Picture
Region:
Latin America
Team:
CrossFit 7 Mile
Affiliate:
CrossFit 7 Mile
Gender:
Male
Age:
31
Height:
186 cm
Weight:
195 lb

Benchmarks

Workouts
Fran6:30
Helen10:38
Grace--
Filthy 5033:34
Fight Gone Bad--
Sprint 400m--
Run 5k23:49
Maxes
Clean & Jerk215 lb
Snatch160 lb
Deadlift--
Back Squat305 lb
Max Pull-ups25

Bio

Better Than Yesterday!

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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