Athlete Profile

Athlete: Tara Harpnick

Tara Harpnick's Profile Picture
Region:
Canada West
Team:
crossfit vernon
Affiliate:
CrossFit Vernon
Gender:
Female
Age:
25
Height:
5'4"
Weight:
127 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk95 lb
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

For the past 5 years I've worked as a group fitness instructor of Spin, Step, Yoga/Pilates, and Zumba. Prior to Crossfit I ran too much and did what I thought to be "lifting weights".

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Crossfit 3-4 days/week and daily yoga. 1 strict rest day/week.

How long have you been doing CrossFit?

6-12 months

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