Athlete: Chris Spealler
|Fight Gone Bad||456|
|Clean & Jerk||285 lb|
|Back Squat||380 lb|
I prefer the number 7.... here we go again
How I Eat
I eat quality foods but don't measure the amount
Don't forget the mint shake once a week from Cold Stone... totally necessary.
How I Train
I have a coach who determines my programming
I record my workouts
Getting some help with my programming is one of the best things I could have done... don't think, just do.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
So lucky to have been a part of it from some of the earlier years in CrossFit. Amazing to see the growth and how it has benefitted so many people.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Gotta have recovery if you want to have intensity. Gotta have intensity if you want to see results.
How long have you been doing CrossFit?
Started in the fall of 06'