Athlete Profile

Athlete: Rachel Start

Rachel Start's Profile Picture
Region:
South East
Team:
CrossFit Hyperformance
Affiliate:
CrossFit Hyperformance
Gender:
Female
Age:
29
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo, and just started trying to manage my macros for better performance and recovery

How I Train

I workout mostly at a CrossFit Affiliate

I used to play rugby 3x a week plus crossfit 3x a week, now with school it's down to just crossfit 2-3x a week and some individual strength work when I have time

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

4+ years

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