Athlete: Jake Frye
- Central East
- 170 lb
|Fight Gone Bad||287|
|Clean & Jerk||245 lb|
|Back Squat||315 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat all the time, but try to eat clean.
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I am an opportunistic exerciser.
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
a little over a year now