Athlete Profile

Athlete: Sarah Spealler

Sarah Spealler's Profile Picture
Region:
South West
Team:
CrossFit Park City
Affiliate:
CrossFit Park City
Gender:
Female
Age:
33
Height:
5'3"
Weight:
105 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:23
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:32
Maxes
Clean & Jerk--
Snatch80 lb
Deadlift245 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

After recently participating in a paleo challenge at our gym, going strict is the way for me! Loving the results!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I ran track and cross country in college. After that, I completed 2 marathons and 3 50 mile ultra marathons.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

Started CrossFit with the hubby. We own CrossFit Park City!

My Work/Rest Schedule

I usually only do 1 workout a day

I get to the gym when I can! When I'm not in the gym, I'm chasing around 2 kids!

How long have you been doing CrossFit?

4+ years

I started CrossFitting a few months after Chris found it and was convinced "it" as "IT!" Ha! So sometime in 2006. I also CrossFitted through both my pregnancies and really feel it was the best thing for me. Lost all the weight faster than if I would have just "done the running thing."

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