Athlete Profile

Athlete: John McVay

John McVay's Profile Picture
Region:
North Central
Team:
Vise Downtown
Affiliate:
CrossFit Vise Downtown
Gender:
Male
Age:
36
Height:
6'0"
Weight:
192 lb

Benchmarks

Workouts
Fran5:56
Helen9:15
Grace3:29
Filthy 5023:02
Fight Gone Bad335
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch200 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat healthy but don't worry about specific numbers.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I work out at my affiliate Vise Downtown 3x per week and usually do 1-2 workouts on my own per week. And usually rest 2-3 days per week. Usually do a few minutes of abs everyday.

My Athletic Background

I played youth or high school level sports

I played college sports

Played small college football at Doane College in Crete, NE.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

First tried CrossFit in December 2010, then quit for a while, then started again in July 2011, then was injured (non-CrossFit injury), then became more consistent in late 2011

Leaderboard