Athlete Profile

Athlete: Keith Hewel

Keith Hewel's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Male
Age:
51
Height:
6'1"
Weight:
184 lb

Benchmarks

Workouts
Fran7:12
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups33

Bio

Physician. Avid bowhunter and fly fisherman. XF to stay in shape and for fun.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Lot of wild game. Moose, deer,elk, bear and bison. Semi Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Multiple sports in high school. Lacrosse in college at UCSB. Club lax until last year. Ankles can't take it anymore.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

4-5 workouts per week

How long have you been doing CrossFit?

4+ years

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