Athlete Profile

Athlete: Shannon Mahoney

Shannon Mahoney's Profile Picture
Region:
Australia
Gender:
Male
Age:
29
Height:
185 cm
Weight:
225 lb

Benchmarks

Workouts
Fran2:59
Helen8:08
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k24:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Mainly KFC, cant wait until they start serving beer!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

Professional Lawn Bowls Player

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

7 Years

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