Athlete Profile

Athlete: Nicole Fragola

Nicole Fragola's Profile Picture
Region:
North Central
Team:
CrossFit AMRAP
Affiliate:
CrossFit AMRAP
Gender:
Female
Age:
43
Height:
5'0"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I competed in two natural body building competitions

My Experience With CrossFit

I joined AMRAP july 2013

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I do additional cardio at the gym at lifetime fitness

How long have you been doing CrossFit?

6-12 months

July 2013

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