Athlete Profile

Athlete: paul coviello

paul coviello's Profile Picture
Region:
South East
Team:
Gardens CrossFit
Affiliate:
Gardens CrossFit
Gender:
Male
Age:
37
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran5:05
Helen8:38
Grace3:45
Filthy 500:00
Fight Gone Bad337
Sprint 400m1:06
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift325 lb
Back Squat305 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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