Athlete Profile

Athlete: Jessica Loutfi

Jessica Loutfi's Profile Picture
Region:
Canada East
Team:
CrossFit Altitude
Affiliate:
CrossFit Altitude
Gender:
Female
Age:
30
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k34:11
Maxes
Clean & Jerk--
Snatch--
Deadlift135 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

BACON!!!!

How I Train

I workout mostly at a CrossFit Affiliate

Stronger. Fitter. Faster. Every. Single. Day.

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

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