Athlete: Kyler Allison
How I Eat
I weigh and measure my food
I eat mostly My Fit Foods which is weighed and measured for you.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Crossfit South Bay
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Jessica Estrada, Ingrid Kantola and Karen Pierce of CrossFit Jääkarhu. "It's been a roller coaster, to say the least." All three women on CrossFit Jääkarhu's team have faced...
Article, Posted Sat, 07.11.15