Athlete Profile

Athlete: Lance Ward

Lance Ward's Profile Picture
Region:
Canada West
Team:
CrossFit Lloydminster
Affiliate:
CrossFit Lloydminster
Gender:
Male
Age:
36
Height:
6'3"
Weight:
205 lb

Benchmarks

Workouts
Fran5:41
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad341
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift390 lb
Back Squat341 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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