Athlete: Tina Schmidt
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I love that all 3 of our kids know what a "burpee" is! Our oldest is son is involved with CrossFit Kids, which my husband coaches. We eat better, we train better, and we feel better overall. CrossFit has been a wonderful discovery!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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