Athlete Profile

Athlete: Charity Dye

Charity Dye's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Female
Age:
37
Height:
5'3"
Weight:
122 lb

Benchmarks

Workouts
Fran2:56
Helen9:52
Grace2:09
Filthy 5018:52
Fight Gone Bad361
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift265 lb
Back Squat210 lb
Max Pull-ups53

Bio

A wife, a mother, a professional business woman, and a crossfitter. Without God none of this would be possible. I am truly humbled and very blessed.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I eat to perform. A balanced diet. 1 cheat meal a week. My nutrition plan is my husband's work of art!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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