Athlete: Alina Weinreis
|Fight Gone Bad||--|
|Clean & Jerk||145 lb|
|Back Squat||195 lb|
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat paleo, but not always strict. I do not have breads, pastas, rice, grains, etc. I eat power crunch bars, Quest bars, ir Oh My Bars for a quick snack on-the-go. I hardly ever have dairy. Instead, I use coconut milk & sometimes almond milk for my protein shakes post wod, and in cooking. I cook all my meals for the week on Sunday so I don't have much guessing during the work week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
I train 5-6 days a week at a crossfit affiliate .
My Athletic Background
I participated in track and volleyball for one year in high school
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
CrossFit has changed my life and given me a community of friends that I call family and will keep forever. It keeps me motivated and always fighting to do better and be better in my personal, work, and CrossFit life.
My Work/Rest Schedule
I usually only do 1 workout a day
I try to include 1-2 rest days during the week, but I consider them mostly active recovery. Off days include running: 1-3 miles OR short body weight metcons or skill work and mobility
How long have you been doing CrossFit?
This April 2013 will be my 3 year anniversary with CrossFit.