Athlete Profile

Athlete: Alina Weinreis

Alina Weinreis's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit Gold
Affiliate:
Ruination CrossFit
Gender:
Female
Age:
29
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran4:59
Helen10:56
Grace3:52
Filthy 5028:57
Fight Gone Bad--
Sprint 400m1:49
Run 5k26:00
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift250 lb
Back Squat195 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat paleo, but not always strict. I do not have breads, pastas, rice, grains, etc. I eat power crunch bars, Quest bars, ir Oh My Bars for a quick snack on-the-go. I hardly ever have dairy. Instead, I use coconut milk & sometimes almond milk for my protein shakes post wod, and in cooking. I cook all my meals for the week on Sunday so I don't have much guessing during the work week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I train 5-6 days a week at a crossfit affiliate .

My Athletic Background

I participated in track and volleyball for one year in high school

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit has changed my life and given me a community of friends that I call family and will keep forever. It keeps me motivated and always fighting to do better and be better in my personal, work, and CrossFit life.

My Work/Rest Schedule

I usually only do 1 workout a day

I try to include 1-2 rest days during the week, but I consider them mostly active recovery. Off days include running: 1-3 miles OR short body weight metcons or skill work and mobility

How long have you been doing CrossFit?

2-4 years

This April 2013 will be my 3 year anniversary with CrossFit.

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