Athlete: James Grundler
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
State champion and Nationaly rank High school and college wrestler
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
How long have you been doing CrossFit?
The 2016 Open is officially over but there is still time to lament how painful 16.5 was. In a year chock-full of firsts, the first repeat movement in Open history was none other than the...
Article, Posted Thu, 03.31.16
Part 1 of this four-part series follows the Masters athletes throughout their first day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part...
Video, Posted Sat, 02.13.16