Athlete Profile

Athlete: Karen Rodgers

Karen Rodgers's Profile Picture
Region:
Canada West
Team:
HYBRID
Affiliate:
CrossFit Fraser Valley
Gender:
Female
Age:
50
Height:
5'7"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk128 lb
Snatch93 lb
Deadlift230 lb
Back Squat180 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard