Athlete Profile

Athlete: Nicholas Hernandez

Nicholas Hernandez's Profile Picture
Region:
South Central
Team:
Crossfit No Surrender
Affiliate:
CrossFit No Surrender
Gender:
Male
Age:
25
Height:
6'0"
Weight:
172 lb

Benchmarks

Workouts
Fran3:34
Helen0:00
Grace0:00
Filthy 5028:30
Fight Gone Bad278
Sprint 400m0:00
Run 5k20:00
Maxes
Clean & Jerk215 lb
Snatch--
Deadlift385 lb
Back Squat275 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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