Athlete Profile

Athlete: Bobby Dotson

Bobby Dotson's Profile Picture
Region:
North Central
Affiliate:
Unaffiliated
Gender:
Male
Age:
32
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran3:15
Helen--
Grace--
Filthy 50--
Fight Gone Bad0
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk270 lb
Snatch195 lb
Deadlift405 lb
Back Squat405 lb
Max Pull-ups--

Bio

Husband, Daddy, Teacher, Crossfitter, Puppy Lover, Happy to wake up Every Morning and do my thing!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

I follow CF Endurance most of the time. If not them I like Eo3 Fitness with Jerred Moon.

My Athletic Background

I played college sports

I regularly play recreational sports

It was a small college....

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

The day before I turned 29 I joined my local affiliate and started an expedited On-Ramp class. I've never thought about not being active again after I saw how out-of-shape I was. I weighed in at 233 lbs the heaviest I'd ever weighed. Our box had a health challenge that introduced me to Paleo and Zone diets and since that challenge food in my home for my family has also changed dramatically. I'm thankful for Coach Glassman and his candidness to be the driving force in making exercise and fitness what should be expected if you call yourself "fit", by giving it measurable and quantifiable points. I will always be in debt to the community of family and friends I have in Crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

11/1/2011

Leaderboard