Athlete Profile

Athlete: Julia Dougherty-Kilgour

Julia Dougherty-Kilgour's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Female
Age:
36
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran4:58
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:32
Maxes
Clean & Jerk150 lb
Snatch115 lb
Deadlift255 lb
Back Squat210 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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