Athlete Profile

Athlete: Juan Cardona

Juan Cardona's Profile Picture
Region:
South Central
Affiliate:
Covenant CrossFit
Gender:
Male
Age:
28
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran3:45
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:00
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift465 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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