Athlete Profile

Athlete: kenneth smith

kenneth smith's Profile Picture
Region:
South Central
Team:
Annihilators
Affiliate:
CrossFit Annihilation
Gender:
Male
Age:
41
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran4:34
Helen10:40
Grace3:56
Filthy 5033:59
Fight Gone Bad267
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift325 lb
Back Squat300 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

I started in 2005

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