I do CF 1-2 days per week and do CFFB the other 3 days.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 6476th Women 792nd Women (35-39) 538th Women Mid Atlantic 70th Women (35-39) Mid Atlantic 4239th Women United States 536th Women (35-39) United States – –
2015 Women Women Mid Atlantic – – – –
2014 1276th Women 105th Women Mid Atlantic – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --