I am a 29 year old guy from South Africa. I am a qualified Crossfit Level 1 trainer and passionate about training and keeping fit.
Benchmark Stats
-
Back Squat 135 kg Chad1000x -- Clean and Jerk 90 kg Deadlift 180 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 21:00 -
Snatch 70 kg Sprint 400m --