I am a 29 year old guy from South Africa. I am a qualified Crossfit Level 1 trainer and passionate about training and keeping fit.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2018 181236th Men 5428th Men Africa Middle East 2400th Men South Africa – –
2014 Men Men Africa – – – –

Benchmark Stats

  • Back Squat 135 kg
    Chad1000x --
    Clean and Jerk 90 kg
    Deadlift 180 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 21:00
  • Snatch 70 kg
    Sprint 400m --