Athlete Profile

Athlete: Kelley Sharrits

Kelley Sharrits's Profile Picture
Region:
Europe
Team:
CrossFit Rota
Affiliate:
CrossFit Rota
Gender:
Female
Age:
33
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

our box is in danger of closing, so we have had to make do with globo and hauling equipment outside of the box...whatever needs to be done to wod on!

My Athletic Background

I have no athletic background besides CrossFit

h.s. cheerleading (non-competitive) and a badass wii bowler that dabbles in Ping-Pong

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

two kids, so my set rest days are vital for me to schedule appointments and take care of our household.

How long have you been doing CrossFit?

1-2 years

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