Athlete Profile

Athlete: Kelley Sharrits

Kelley Sharrits's Profile Picture
Region:
South Central
Team:
Elite Crossfit
Affiliate:
Elite CrossFit
Gender:
Female
Age:
35
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

h.s. cheerleading (non-competitive) and a badass wii bowler that dabbles in Ping-Pong

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

two kids, so my set rest days are vital for me to schedule appointments and take care of our household.

How long have you been doing CrossFit?

2-4 years

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