Athlete Profile

Athlete: Kathy Goin

Kathy Goin's Profile Picture
Region:
Mid Atlantic
Team:
Explode Team B
Affiliate:
CrossFit Explode
Gender:
Female
Age:
44
Height:
5'6"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 lb
Snatch--
Deadlift230 lb
Back Squat135 lb
Max Pull-ups--

Bio

For Julia and Olivia. No such thing as "can't" ladies! Love, Titi.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My diet is the biggest deficit in my training. I wish there were WODs for food :)

How I Train

I workout mostly at a CrossFit Affiliate

I love going to Crossfit Explode. Nicest group of people and a well organized white board.

My Athletic Background

I played youth or high school level sports

I played college sports

I feel like a kid again. I would never think of swinging on rings or touching my nose to a wall for a wall climb.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I blame Leah, Derek and Tom for this Crossfit thing. Thanks, guys!

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I started Crossfit with Leah Bednarek and Derek Batman in the Spring of 2011.

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