United States
Ingrid Kantola
I live Sacramento, CA. I was a collegiate heptathlete and pole vaulter at UCLA. I was also a swimmer and water polo player in high school. I dabbled in rugby post-collegiately. I walked into the 2009 Regionals after training for 4 months in the weight room at my work and placed 9th. In 2010, 2 weeks after I won the SoCal Sectional, I became ill with a bacterial heart infection, called endocarditis. I underwent open heart surgery to repair my mitral valve. I credit CrossFit for building my health and strength, which helped me to weather the storm of endocarditis symptoms, to withstand the trauma of open heart surgery, and to recover quickly. I recovered fully in time to qualify for Regionals in 2011. I also qualified in 2012, 2013, 2014, 2015. I went to the Games with a team in 2014 and 2015.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 11390th Women | 2072nd Women (35-39) | 2292nd Women North America West | 505th Women (35-39) North America West | 4425th Women United States | 974th Women (35-39) United States | – – | |
| 2023 | 13766th Women | 2417th Women (35-39) | 4310th Women North America East | 814th Women (35-39) North America East | 6463rd Women United States | 1339th Women (35-39) United States | 5th Women CrossFit Queens | 2nd Women (35-39) CrossFit Queens |
| 2022 | 50855th Women | 9137th Women (35-39) | 26880th Women North America | 5321st Women (35-39) North America | 23536th Women United States | 4730th Women (35-39) United States | 14th Women CrossFit Queens | 3rd Women (35-39) CrossFit Queens |
| 2021 | 6193rd Women | 983rd Women (35-39) | 3604th Women North America | 633rd Women (35-39) North America | 3109th Women United States | 555th Women (35-39) United States | 5th Women CrossFit Queens | 1st Women (35-39) CrossFit Queens |
| 2020 | 2258th Women | – – | 1126th Women United States | – – | ||||
| 2018 | 1351st Women | 112th Women North East | 772nd Women United States | – – | ||||
| 2017 | 1455th Women | 129th Women North East | 958th Women United States | – – | ||||
| 2016 | 793rd Women | 53rd Women South Central | – – | – – | ||||
| 2015 | 307th Women | 21st Women South Central | – – | – – | ||||
| 2014 | 313th Women | 22nd Women South Central | – – | – – | ||||
| 2013 | 280th Women | 21st Women South Central | – – | – – | ||||
| 2012 | 152nd Women | 11th Women South Central | – – | – – | ||||
| 2011 | 187th Women | 17th Women South Central | – – | – – | ||||
Benchmark Stats
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Back Squat 255 lb Chad1000x -- Clean and Jerk 208 lb Deadlift 303 lb -
Fight Gone Bad 316 Filthy 50 24:21 Fran 3:16 Grace 1:53 -
Helen 8:24 L1 Benchmark -- Max Pull-ups 41 Run 5k 25:33 -
Snatch 168 lb Sprint 400m 1:04