Athlete: Ingrid Kantola
|Fight Gone Bad||316|
|Clean & Jerk||195 lb|
|Back Squat||245 lb|
Former UCLA Bruin pole vaulter and former Texas Longhorn graduate student. Had mitral valve repaired in 2010 via open heart surgery. Trains at CrossFit Central in Austin, Texas. Stronger Faster Healthier sponsored athlete.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
With a Stronger, Faster, Healtheir Fish Oil chaser.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My WOD Log looks like the Good Will Hunting chalk board.
My Athletic Background
I played youth or high school level sports
I played college sports
I used to use a pole to lanch myself over a 13' bar.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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