Athlete Profile

Athlete: Ingrid Kantola

Ingrid Kantola's Profile Picture
Region:
South Central
Team:
CrossFit Jääkarhu
Affiliate:
CrossFit Jaakarhu
Gender:
Female
Age:
30
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran3:16
Helen8:24
Grace1:53
Filthy 5024:21
Fight Gone Bad316
Sprint 400m1:04
Run 5k21:21
Maxes
Clean & Jerk208 lb
Snatch168 lb
Deadlift303 lb
Back Squat255 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I supplement with: Stronger Faster Healthier Recovery Whey Protein and Fish Oil

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train and co-own CrossFit Jaakarhu. Programming by Coach Michael Winchester. CoachWinchester.wordpress.com

My Athletic Background

I played youth or high school level sports

I played college sports

I was a collegiate heptathlete and pole vaulter at UCLA. I was also a swimmer and water polo player in high school. I dabbled in rugby post-collegiately.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I typically train Monday-Tuesday-Wednesday-Friday- Saturday with rest on Thursdays and Sundays.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Raw footage from Women's Event 6 in the South Central Region.
Video, Posted Thu, 05.03.12
South Central Women's Event 3 raw footage.    
Video, Posted Thu, 05.03.12
As with South East women, no woman in South Central was able to finish Workout 6 within the 17-minute time cap. Azadeh Boroumand came out victorious yet again with only 1 missed rep and finishing at...
Video, Posted Sun, 04.29.12
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
Azadeh Boroumand set a PR by 15 pounds in the snatch, and Aja Barto was the only male competitor to complete all 15 bars in Workout 5. With only a short night’s rest, the...
Article, Posted Sun, 04.29.12
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
Redemption is a beautiful thing. After some faulty rings in Amanda at the 2011 Regional, Azadeh Boroumand dominated Day 1 with a 1st place finish in Workout 2. She had the fastest time of the day not...
Video, Posted Sat, 04.28.12
The first women's event of the South Central Women's competition was fierce with 5-foot, 108-pound Ady Shea coming out of nowhere to win this event with a 2:21 Diane. Not far behind was Azadeh...
Video, Posted Fri, 04.27.12
"The hang cleans were a deal maker or breaker."   After a short mid-day break, the South Central athletes returned to Freeman Coliseum recharged and ready for another...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12