Athlete Profile

Athlete: Angelo Fosco

Angelo Fosco's Profile Picture
Region:
North Central
Affiliate:
Unaffiliated
Gender:
Male
Age:
28
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran2:27
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad404
Sprint 400m1:04
Run 5k22:52
Maxes
Clean & Jerk310 lb
Snatch240 lb
Deadlift485 lb
Back Squat415 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

High school / college lacrosse.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12