Athlete Profile

Athlete: Alex Chaux

Alex Chaux's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Male
Age:
46
Height:
6'1"
Weight:
188 lb

Benchmarks

Workouts
Fran6:59
Helen10:11
Grace4:38
Filthy 50--
Fight Gone Bad286
Sprint 400m0:48
Run 5k25:48
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift385 lb
Back Squat255 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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