Athlete Profile

Athlete: Jen Sylvester

Jen Sylvester's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit King of Prussia
Affiliate:
CrossFit King of Prussia
Gender:
Female
Age:
32
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I try to stick to a "Zaleo" diet...combining Paleo & Zone. I'm not always perfect, but I try to follow 80/20

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I go to Crossfit King of Prussia. The programming is great and we have a great team of coaches who are extremely knowledgeable and an environment where everyone pushes eachother to surpass goals.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I have been trying to stay with 3 on 1 off.

How long have you been doing CrossFit?

4+ years

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