Athlete Profile

Athlete: Nicole Tainatongo

Nicole Tainatongo's Profile Picture
Region:
Gender:
Female
Age:
26
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran2:38
Helen9:37
Grace2:24
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:44
Maxes
Clean & Jerk200 lb
Snatch140 lb
Deadlift310 lb
Back Squat240 lb
Max Pull-ups0

Bio

I'm happy I "forced" my husband, Joey Monforte, into CrossFit :P I LOVE MY HUSBAND (aka, COACH HUN:)!!!

ATHLETE INFORMATION

How I Eat

I eat Jurassic

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I'm not going to let the dumbbell win." The haze of the morning sun was already glaring down on the University grounds here in Seoul as Day 2 of the Asia Regional kicked off...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Feng Yi Chew of Singapore secured yet another 1st place finish for the week with an overwhelming 126 reps, 23 reps higher than her nearest rival. In the week of the Open, athletes returned...
Article, Posted Mon, 03.26.12
Singapore's Feng Yi Chew achieved another 1st place finish in Asia, keeping a hold of her overall No. 1 position.  After the single modalities of the first two weeks, many familiar with...
Article, Posted Mon, 03.12.12