Athlete: Nicole Tainatongo
|Fight Gone Bad||0|
|Clean & Jerk||200 lb|
|Back Squat||240 lb|
I'm happy I "forced" my husband, Joey Monforte, into CrossFit :P I LOVE MY HUSBAND (aka, COACH HUN:)!!!
How I Eat
I eat Jurassic
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"I'm not going to let the dumbbell win." The haze of the morning sun was already glaring down on the University grounds here in Seoul as Day 2 of the Asia Regional kicked off...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Asia Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
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Feng Yi Chew of Singapore secured yet another 1st place finish for the week with an overwhelming 126 reps, 23 reps higher than her nearest rival. In the week of the Open, athletes returned...
Article, Posted Mon, 03.26.12
Singapore's Feng Yi Chew achieved another 1st place finish in Asia, keeping a hold of her overall No. 1 position. After the single modalities of the first two weeks, many familiar with...
Article, Posted Mon, 03.12.12
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