Athlete Profile

Athlete: Nicole Tainatongo

Nicole Tainatongo's Profile Picture
Region:
Gender:
Female
Age:
25
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran2:38
Helen9:37
Grace2:24
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:44
Maxes
Clean & Jerk200 lb
Snatch140 lb
Deadlift310 lb
Back Squat240 lb
Max Pull-ups0

Bio

I'm happy I "forced" my husband, Joey Monforte, into CrossFit :P I LOVE MY HUSBAND (aka, COACH HUN:)!!!

ATHLETE INFORMATION

How I Eat

I eat Jurassic

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"Moving weight is my forte, but in CrossFit you need to aim to be a balanced athlete." Photos by Joey Montforte Nicole Tainatongo narrowly missed a podium finish at the 2012 Asia...
Article, Posted Sun, 05.19.13
Amongst the triple-unders and creative chippers were numerous predictions of Fran variations, but nobody quite managed to guess Dave Castro's twist on the benchmark workout.   When...
Article, Posted Mon, 04.08.13
Open Workout 13.4 was a short, sharp and sweet seven minutes featuring quintessential CrossFit equipment: a barbell and a pull-up bar.   Described by many as a beautiful combination of...
Article, Posted Mon, 04.01.13
Workout 13.3 provided those who competed last year with an opportunity to see how they improved over the last 12 months.   “13.3 has the following movements in it …” As Dave Castro...
Article, Posted Mon, 03.25.13
Ten minutes. Three textbook movements. A whole world of pain. If this year’s Open is to see an archetypal CrossFit workout, then 13.2 has to be it. A tasty triplet of five shoulder to...
Article, Posted Mon, 03.18.13
Asia woke up to a mash-up that was to be 17 minutes of burpee and snatch hell. For the majority of athletes in the Asia Region, finding out what 13.1 had in store for them meant a restless...
Article, Posted Tue, 03.12.13
Christen Wagner impressed the crowd snatching 145 pounds. Candice Howe was not far behind, snatching 140 pounds. Wagner and Howe snatched almost 40 pounds more than the 3rd place finisher, Feng Yi...
Video, Posted Sun, 05.06.12
Asia battles the snatch ladder. A cool breeze brought some light relief to Kyunghee University this morning here in Seoul. Athletes spoke of feeling “sore and broken” but were in good...
Article, Posted Sat, 05.05.12
Christen Wagner, Nicole Tainatongo and Maura McGraw were among the few women who were able to finish or complete the required amount of work on Event 3. Many women is Asia struggled to put up the...
Video, Posted Sat, 05.05.12
Two teams remain in the Asia Region; Daniel Hershey and Feng Yi Chew remain on top in the individual competition. Day 2 has seen an unwavering sense of spirit amongst the...
Article, Posted Sat, 05.05.12