Athlete Profile

Athlete: Halcyon Keller

Halcyon Keller's Profile Picture
Region:
South West
Team:
Salt Lake City CrossFit 2
Affiliate:
Salt Lake City CrossFit (SLC)
Gender:
Female
Age:
47
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran5:49
Helen11:40
Grace4:01
Filthy 500:00
Fight Gone Bad276
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch100 lb
Deadlift250 lb
Back Squat210 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I mostly eat paleo with several cheat meals a week, but am working towards a strict paleo diet.

How I Train

I workout mostly at a CrossFit Affiliate

Decline to answer

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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